david wilson 8x1500m/3:00r BikeErg
12,000
Meters
21:22.8
Time
1:46.9
Pace
456
Calories
172
Heart Rate
| Rest Distance | 9,271 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,271 |
| Overall Time | 42:22.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 86 |
| Revolution Count | 1850 |
| Power/kg | 2.84 |
| Drag Factor | 92 |
August 26, 2025 12:41:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.8 | 12,000 | 1:46.9 | 287 | 1286 | 86 | 172 |
| 2:41.0 | 1,500 | 1:47.3 | 283 | 1274 | 86 | 156 |
| 2:40.8 | 1,500 | 1:47.2 | 284 | 1277 | 86 | 162 |
| 2:40.8 | 1,500 | 1:47.2 | 284 | 1277 | 86 | 169 |
| 2:40.8 | 1,500 | 1:47.2 | 284 | 1277 | 86 | 173 |
| 2:40.9 | 1,500 | 1:47.2 | 284 | 1275 | 86 | 176 |
| 2:41.0 | 1,500 | 1:47.3 | 283 | 1274 | 86 | 179 |
| 2:40.8 | 1,500 | 1:47.2 | 284 | 1277 | 86 | 180 |
| 2:36.7 | 1,500 | 1:44.4 | 307 | 1356 | 88 | 186 |
| r9,271 |
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Workout Graph
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Week 2 - Day 1 - Race Series - BikeErg 10km
app.erg.zone