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david wilson 1300m row

1,300

Meters

5:11.5

Time

1:59.8

Pace

78

Calories

161

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate20
Stroke Count108
Drag Factor110

August 21, 2025 13:43:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1300m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:11.5 1,300 1:59.8 204 1000 20 161
0:23.7 100 1:58.5 210 1023 23 130
0:23.5 200 1:57.5 216 1042 23 143
0:23.7 300 1:58.5 210 1023 20 153
0:23.8 400 1:59.0 208 1014 20 159
0:23.9 500 1:59.5 205 1005 23 161
0:24.0 600 2:00.0 203 997 20 165
0:24.0 700 2:00.0 203 997 20 167
0:24.1 800 2:00.5 200 988 20 169
0:24.3 900 2:01.5 195 971 20 170
0:23.9 1,000 1:59.5 205 1005 20 171
0:24.2 1,100 2:01.0 198 979 22 171
0:24.2 1,200 2:01.0 198 979 20 170
0:24.0 1,300 2:00.0 203 997 20 171

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Workout Graph

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