david wilson 12x1000m/1:30r BikeErg
12,000
Meters
21:51.8
Time
1:49.3
Pace
438
Calories
166
Heart Rate
| Rest Distance | 7,353 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 19,353 |
| Overall Time | 38:21.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 84 |
| Revolution Count | 1841 |
| Power/kg | 2.65 |
| Drag Factor | 93 |
August 21, 2025 13:30:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:51.8 | 12,000 | 1:49.3 | 268 | 1222 | 84 | 166 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 80 | 150 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 82 | 153 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 83 | 160 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 84 | 163 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 86 | 167 |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 86 | 168 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 85 | 170 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 85 | 172 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 85 | 174 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 86 | 176 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 84 | 175 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 84 | 177 |
| r7,353 |
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Workout Graph
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Week 1 - Day 6 - Race Series - BikeErg 10km
app.erg.zone