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david wilson 1300m row

1,300

Meters

5:12.6

Time

2:00.2

Pace

78

Calories

164

Heart Rate

Average Watts201
Calories Per Hour993
Stroke Rate20
Stroke Count105
Drag Factor107

August 20, 2025 13:47:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1300m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:12.6 1,300 2:00.2 201 993 20 164
0:23.6 100 1:58.0 213 1033 23 128
0:24.0 200 2:00.0 203 997 20 145
0:24.2 300 2:01.0 198 979 20 152
0:24.3 400 2:01.5 195 971 22 164
0:24.3 500 2:01.5 195 971 17 167
0:24.1 600 2:00.5 200 988 20 167
0:24.0 700 2:00.0 203 997 20 170
0:24.4 800 2:02.0 193 963 20 172
0:24.4 900 2:02.0 193 963 20 172
0:24.1 1,000 2:00.5 200 988 20 172
0:23.6 1,100 1:58.0 213 1033 20 176
0:23.8 1,200 1:59.0 208 1014 20 177
0:24.0 1,300 2:00.0 203 997 20 177

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Workout Graph

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