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david wilson 20x0:20/0:40r BikeErg

3,962

Meters

6:40.0

Time

1:40.9

Pace

155

Calories

162

Heart Rate

Rest Distance5,842
Rest Time12:40.0
Overall Distance9,804
Overall Time19:20.0
Average Watts340
Calories Per Hour1470
RPM90
Revolution Count604
Power/kg3.36
Drag Factor93

August 20, 2025 13:32:51

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Week 1 - Day 5 - Race Series - BikeErg 10km
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 3,962 1:40.9 340 1470 90 162
0:20.0 190 1:45.2 300 1332 87 134
0:20.0 197 1:41.5 334 1451 90 150
0:20.0 196 1:42.0 329 1433 90 151
0:20.0 196 1:42.0 329 1433 90 157
0:20.0 196 1:42.0 329 1433 90 159
0:20.0 196 1:42.0 329 1433 90 162
0:20.0 196 1:42.0 329 1433 90 163
0:20.0 197 1:41.5 334 1451 90 163
0:20.0 198 1:41.0 340 1468 90 163
0:20.0 198 1:41.0 340 1468 90 165
0:20.0 196 1:42.0 329 1433 90 161
0:20.0 199 1:40.5 345 1486 90 165
0:20.0 198 1:41.0 340 1468 90 164
0:20.0 198 1:41.0 340 1468 90 166
0:20.0 197 1:41.5 334 1451 90 170
0:20.0 200 1:40.0 350 1504 90 169
0:20.0 198 1:41.0 340 1468 90 170
0:20.0 198 1:41.0 340 1468 90 172
0:20.0 201 1:39.5 355 1522 90 172
0:20.0 219 1:31.3 460 1881 99 178
r5,842

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Workout Graph

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