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david wilson 1300m row

1,300

Meters

5:13.7

Time

2:00.6

Pace

78

Calories

161

Heart Rate

Average Watts199
Calories Per Hour985
Stroke Rate20
Stroke Count107
Drag Factor105

August 19, 2025 14:17:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1300m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:13.7 1,300 2:00.6 199 985 20 161
0:23.9 100 1:59.5 205 1005 23 125
0:24.0 200 2:00.0 203 997 20 144
0:24.0 300 2:00.0 203 997 22 155
0:24.2 400 2:01.0 198 979 20 160
0:24.1 500 2:00.5 200 988 22 164
0:24.0 600 2:00.0 203 997 20 166
0:24.2 700 2:01.0 198 979 20 166
0:24.0 800 2:00.0 203 997 20 168
0:24.4 900 2:02.0 193 963 20 167
0:24.2 1,000 2:01.0 198 979 20 169
0:24.3 1,100 2:01.5 195 971 20 170
0:24.1 1,200 2:00.5 200 988 20 171
0:24.2 1,300 2:01.0 198 979 20 172

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Workout Graph

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