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david wilson 1300m row

1,300

Meters

5:13.3

Time

2:00.5

Pace

78

Calories

164

Heart Rate

Average Watts200
Calories Per Hour988
Stroke Rate20
Stroke Count107
Drag Factor107

August 18, 2025 15:51:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1300m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:13.3 1,300 2:00.5 200 988 20 164
0:24.8 100 2:04.0 184 931 22 132
0:24.2 200 2:01.0 198 979 22 146
0:24.2 300 2:01.0 198 979 20 159
0:24.0 400 2:00.0 203 997 22 163
0:24.2 500 2:01.0 198 979 20 165
0:24.1 600 2:00.5 200 988 20 169
0:24.0 700 2:00.0 203 997 20 171
0:24.0 800 2:00.0 203 997 20 171
0:24.0 900 2:00.0 203 997 20 172
0:24.1 1,000 2:00.5 200 988 20 174
0:24.1 1,100 2:00.5 200 988 20 174
0:23.9 1,200 1:59.5 205 1005 20 177
0:23.8 1,300 1:59.0 208 1014 20 171

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Workout Graph

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