david wilson 6x2000m/3:30r BikeErg
12,000
Meters
21:35.7
Time
1:47.9
Pace
451
Calories
176
Heart Rate
| Rest Distance | 7,267 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 19,267 |
| Overall Time | 39:05.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 79 |
| Revolution Count | 1728 |
| Power/kg | 2.75 |
| Drag Factor | 113 |
August 18, 2025 15:36:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:35.7 | 12,000 | 1:47.9 | 278 | 1256 | 79 | 176 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 77 | 164 |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1248 | 80 | 170 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 80 | 178 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 81 | 180 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1261 | 81 | 183 |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 81 | 186 |
| r7,267 |
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Workout Graph
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Week 1 - Day 1 - Race Series - BikeErg 10km
app.erg.zone