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david wilson 1300m row

1,300

Meters

5:13.5

Time

2:00.5

Pace

78

Calories

159

Heart Rate

Average Watts200
Calories Per Hour987
Stroke Rate21
Stroke Count111
Drag Factor104

August 15, 2025 16:19:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1300m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:13.5 1,300 2:00.5 200 987 21 159
0:24.8 100 2:04.0 184 931 22 120
0:24.5 200 2:02.5 190 955 22 139
0:24.1 300 2:00.5 200 988 20 152
0:24.1 400 2:00.5 200 988 22 158
0:24.3 500 2:01.5 195 971 22 159
0:24.2 600 2:01.0 198 979 20 162
0:24.0 700 2:00.0 203 997 22 165
0:24.0 800 2:00.0 203 997 20 168
0:24.1 900 2:00.5 200 988 20 169
0:23.9 1,000 1:59.5 205 1005 23 170
0:23.8 1,100 1:59.0 208 1014 20 172
0:24.0 1,200 2:00.0 203 997 20 174
0:23.7 1,300 1:58.5 210 1023 23 174

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Workout Graph

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