david wilson 4x3000m/3:00r BikeErg
12,000
Meters
22:39.1
Time
1:53.2
Pace
424
Calories
162
Heart Rate
| Rest Distance | 3,985 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,985 |
| Overall Time | 31:39.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 75 |
| Revolution Count | 1704 |
| Power/kg | 2.38 |
| Drag Factor | 111 |
August 15, 2025 16:00:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:39.1 | 12,000 | 1:53.2 | 241 | 1129 | 75 | 162 |
| 5:43.3 | 3,000 | 1:54.4 | 234 | 1103 | 76 | 150 |
| 5:41.8 | 3,000 | 1:53.9 | 237 | 1114 | 75 | 160 |
| 5:40.2 | 3,000 | 1:53.4 | 240 | 1126 | 75 | 166 |
| 5:33.9 | 3,000 | 1:51.3 | 254 | 1173 | 75 | 174 |
| r3,985 |
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Workout Graph
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Week 1 - Day 3 - Race Series - BikeErg 10km
app.erg.zone