david wilson v10:00/r...10 BikeErg
19,149
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,149 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 79 |
| Revolution Count | 2902 |
| Power/kg | 1.76 |
| Drag Factor | 97 |
July 17, 2025 15:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,149 | 2:05.3 | 178 | 911 | 79 | 151 |
| 10:00.0 | 4,735 | 2:06.7 | 172 | 892 | 72 | 137 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 87 | 144 |
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 74 | 146 |
| 8:00.0 | 3,777 | 2:07.0 | 171 | 886 | 72 | 143 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 90 | 151 |
| 1:40.0 | 841 | 1:58.9 | 208 | 1016 | 76 | 156 |
| 8:00.0 | 3,743 | 2:08.2 | 166 | 871 | 71 | 148 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 96 | 160 |
| 1:40.0 | 919 | 1:48.8 | 272 | 1234 | 83 | 173 |
| 8:00.0 | 3,703 | 2:09.6 | 161 | 853 | 70 | 155 |
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Workout Graph
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