david wilson v8:00/r...11 BikeErg
12,038
Meters
25:00.0
Time
2:04.6
Pace
385
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,038 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 80 |
| Revolution Count | 1847 |
| Power/kg | 1.79 |
| Drag Factor | 94 |
July 16, 2025 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,038 | 2:04.6 | 181 | 922 | 80 | 164 |
| 8:00.0 | 3,652 | 2:11.4 | 154 | 830 | 70 | 146 |
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 79 | 161 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 78 | 164 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 74 | 159 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 83 | 168 |
| 5:00.0 | 2,427 | 2:03.6 | 185 | 937 | 75 | 158 |
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 78 | 164 |
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 82 | 169 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 90 | 175 |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 104 | 187 |
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 69 | 159 |
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Workout Graph
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