david wilson v7:00/r...15 BikeErg
15,072
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,072 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 77 |
| Power/kg | 2.03 |
| Drag Factor | 93 |
July 14, 2025 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,072 | 1:59.4 | 205 | 1007 | 77 | |
| 7:00.0 | 3,315 | 2:06.6 | 172 | 892 | 73 | 144 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 82 | 163 |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 71 | 149 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 82 | 161 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 74 | 159 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 82 | 163 |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 72 | 147 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 84 | 170 |
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 75 | 158 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 83 | 173 |
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 83 | 179 |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 75 | 170 |
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 86 | 182 |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 75 | 181 |
| 7:00.0 | 3,505 | 1:59.8 | 203 | 1000 | 77 | 192 |