david wilson v4:00/r...9 BikeErg
10,433
Meters
22:20.0
Time
2:08.4
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,433 |
| Overall Time | 22:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 74 |
| Power/kg | 1.63 |
| Drag Factor | 83 |
July 10, 2025 14:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.0 | 10,433 | 2:08.4 | 165 | 868 | 74 | |
| 4:00.0 | 1,865 | 2:08.6 | 164 | 865 | 79 | 142 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 96 | 147 |
| 4:00.0 | 1,807 | 2:12.8 | 149 | 814 | 76 | 134 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 99 | 147 |
| 4:00.0 | 1,823 | 2:11.6 | 153 | 827 | 77 | 138 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 99 | 151 |
| 4:00.0 | 1,846 | 2:10.0 | 159 | 848 | 71 | 137 |
| 0:20.0 | 236 | 1:24.7 | 575 | 2279 | 99 | 163 |
| 5:00.0 | 2,269 | 2:12.2 | 151 | 821 | 65 | 133 |