david wilson v6:00/r...18 BikeErg
9,610
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,610 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 78 |
| Revolution Count | 1478 |
| Power/kg | 1.78 |
| Drag Factor | 92 |
July 12, 2025 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,610 | 2:04.8 | 180 | 918 | 78 | 150 |
| 6:00.0 | 2,780 | 2:09.4 | 161 | 854 | 72 | 135 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 93 | 149 |
| 0:40.0 | 320 | 2:05.0 | 179 | 916 | 74 | 155 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 90 | 155 |
| 0:40.0 | 311 | 2:08.6 | 165 | 866 | 72 | 154 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 90 | 151 |
| 0:40.0 | 314 | 2:07.3 | 169 | 882 | 72 | 155 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 93 | 157 |
| 0:40.0 | 300 | 2:13.3 | 148 | 808 | 69 | 153 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 79 | 157 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 83 | 160 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 79 | 161 |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 68 | 140 |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 70 | 139 |
| 1:30.0 | 703 | 2:08.0 | 167 | 874 | 72 | 141 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 92 | 162 |
| 1:30.0 | 672 | 2:13.9 | 146 | 801 | 69 | 150 |
| 2:00.0 | 874 | 2:17.2 | 135 | 765 | 68 | 140 |
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Workout Graph
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