david wilson v8:00/r...8 BikeErg
20,148
Meters
40:00.0
Time
1:59.1
Pace
673
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,148 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 79 |
| Revolution Count | 3097 |
| Power/kg | 2.05 |
| Drag Factor | 93 |
June 25, 2025 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,148 | 1:59.1 | 207 | 1012 | 79 | 160 |
| 8:00.0 | 3,924 | 2:02.3 | 191 | 958 | 75 | 140 |
| 6:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 78 | 144 |
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 81 | 157 |
| 6:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 78 | 157 |
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 83 | 170 |
| 6:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 78 | 171 |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 85 | 180 |
| 8:00.0 | 3,844 | 2:04.8 | 180 | 918 | 74 | 163 |
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Workout Graph
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