John White 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 127 |
April 12, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 27 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 27 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 27 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 27 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 26 |
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Workout Graph
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