jean-pascal COZZOLINO v1:40/0:20r...10 row
4,404
Meters
16:40.0
Time
1:53.5
Pace
308
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,913 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 79 |
March 13, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,404 | 1:53.5 | 239 | 1123 | 29 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 30 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 30 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 31 | |
| r: 0:20 | 55 | |||||
| r509 |
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Workout Graph
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