jean-pascal COZZOLINO v800m/2:00r...3 row
1,000
Meters
3:20.5
Time
1:40.2
Pace
82
Calories
146
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,336 |
| Overall Time | 5:50.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 122 |
February 28, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 35 | 146 | |
| 2:44.1 | 800 | 1:42.5 | 324 | 1416 | 33 | 162 | |
| r: 2:00 | 279 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 140 | |
| r: 0:30 | 57 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 47 | 137 | |
| r336 |
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Workout Graph
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