jean-pascal COZZOLINO v600m/2:00r...5 row
1,000
Meters
3:20.3
Time
1:40.1
Pace
82
Calories
120
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 8:20.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 34 |
| Stroke Count | 124 |
| Drag Factor | 123 |
February 18, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 34 | 120 | |
| 2:03.6 | 600 | 1:43.0 | 320 | 1402 | 32 | 156 | |
| r: 2:00 | 23 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 102 | |
| r: 1:00 | 24 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 113 | |
| r: 1:00 | 22 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 119 | |
| r: 1:00 | 23 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 113 | |
| r92 |
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Workout Graph
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