jean-pascal COZZOLINO v400m/1:30r...4 row
1,000
Meters
3:20.7
Time
1:40.3
Pace
82
Calories
149
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,069 |
| Overall Time | 7:50.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 126 |
February 17, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 35 | 149 | |
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 35 | 156 | |
| r: 1:30 | 25 | ||||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 34 | 158 | |
| r: 1:30 | 22 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 34 | 156 | |
| r: 1:30 | 22 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | 126 | |
| r69 |
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