jean-pascal COZZOLINO v500m/2:00r...6 row
1,000
Meters
3:20.1
Time
1:40.0
Pace
81
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 7:20.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 112 |
February 15, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 36 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 2:00 | 23 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:30 | 23 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| r: 0:30 | 29 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| r: 0:30 | 19 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r: 0:30 | 26 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r120 |
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Workout Graph
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