jean-pascal COZZOLINO v400m/2:00r...7 row
1,000
Meters
3:24.6
Time
1:42.3
Pace
79
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,152 |
| Overall Time | 7:54.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 37 |
| Stroke Count | 142 |
| Drag Factor | 111 |
February 11, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 37 | |
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 35 | |
| r: 2:00 | 23 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | |
| r: 0:30 | 26 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r: 0:30 | 24 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| r: 0:30 | 26 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 0:30 | 27 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r: 0:30 | 26 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r152 |
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Workout Graph
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