jean-pascal COZZOLINO v200m/1:00r...6 row
1,300
Meters
4:11.9
Time
1:36.8
Pace
111
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,423 |
| Overall Time | 12:11.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 35 |
| Stroke Count | 156 |
| Drag Factor | 133 |
January 28, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,300 | 1:36.8 | 385 | 1624 | 35 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | |
| r: 1:00 | 26 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | |
| r: 1:00 | 24 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | |
| r: 4:00 | 27 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 38 | |
| r: 1:00 | 22 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | |
| r: 1:00 | 24 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 38 | |
| r123 |
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Workout Graph
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