jean-pascal COZZOLINO v12:00/1:00r...4 row
11,777
Meters
48:00.0
Time
2:02.2
Pace
765
Calories
171
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,823 |
| Overall Time | 51:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 120 |
January 26, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,777 | 2:02.2 | 191 | 958 | 20 | 171 | |
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 20 | 145 | |
| r: 1:00 | 13 | ||||||
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 20 | 183 | |
| r: 1:00 | 19 | ||||||
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 20 | 196 | |
| r: 1:00 | 14 | ||||||
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 20 | 160 | |
| r46 |
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Workout Graph
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