jean-pascal COZZOLINO v150m/0:50r...4 row
600
Meters
1:51.0
Time
1:32.5
Pace
54
Calories
137
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 673 |
| Overall Time | 4:21.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 41 |
| Stroke Count | 79 |
| Drag Factor | 130 |
January 22, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.0 | 600 | 1:32.5 | 442 | 1821 | 41 | 137 | |
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 42 | 114 | |
| r: 0:50 | 28 | ||||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 40 | 148 | |
| r: 0:50 | 22 | ||||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 43 | 147 | |
| r: 0:50 | 23 | ||||||
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 42 | 140 | |
| r73 |
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