jean-pascal COZZOLINO v10:00/4:00r...5 row
12,615
Meters
50:00.0
Time
1:58.9
Pace
845
Calories
154
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,700 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 135 |
January 08, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,615 | 1:58.9 | 208 | 1016 | 24 | 154 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 24 | 151 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 24 | 153 | |
| r: 4:00 | 21 | ||||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 24 | ||
| r: 4:00 | 22 | ||||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 24 | 154 | |
| r: 4:00 | 22 | ||||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 24 | 158 | |
| r85 |
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Workout Graph
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