jean-pascal COZZOLINO v1:00/1:00r...12 row
3,402
Meters
12:00.0
Time
1:45.8
Pace
257
Calories
155
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 132 |
January 02, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,402 | 1:45.8 | 295 | 1316 | 32 | 155 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 156 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 157 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 161 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 170 | |
| r248 |
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Workout Graph
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