jean-pascal COZZOLINO v4:00/1:00r...6 row
6,488
Meters
24:00.0
Time
1:50.9
Pace
470
Calories
165
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 29:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 127 |
December 31, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,488 | 1:50.9 | 256 | 1181 | 31 | 165 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | 157 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 32 | 163 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 33 | 167 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 31 | 167 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 32 | 168 | |
| r: 1:00 | 80 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | 172 | |
| r235 |
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Workout Graph
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