jean-pascal COZZOLINO v0:30/0:30r...10 row
1,526
Meters
5:00.0
Time
1:38.2
Pace
125
Calories
164
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 39 |
| Stroke Count | 319 |
| Drag Factor | 125 |
December 07, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,526 | 1:38.2 | 369 | 1568 | 39 | 164 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | 159 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 163 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | 164 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 166 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 166 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 164 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | 162 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 164 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 165 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 168 | |
| r: 0:30 | 86 | ||||||
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.