jean-pascal COZZOLINO 6x0:20/0:20r row
638
Meters
2:00.0
Time
1:34.0
Pace
55
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 950 |
| Overall Time | 4:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 43 |
| Stroke Count | 124 |
| Drag Factor | 118 |
January 31, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 43 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r312 |
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