jean-pascal COZZOLINO v300m/2:00r...6 row
1,500
Meters
4:38.1
Time
1:32.7
Pace
136
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 19:38.1 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 39 |
| Stroke Count | 461 |
| Drag Factor | 108 |
January 17, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,500 | 1:32.7 | 439 | 1812 | 39 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 38 | |
| r: 2:00 | 268 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 37 | |
| r: 2:00 | 277 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 39 | |
| r: 5:00 | 609 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 36 | |
| r: 2:00 | 266 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 40 | |
| r: 2:00 | 262 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 43 | |
| r: 2:00 | 345 | |||||
| r2,027 |
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Workout Graph
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