jean-pascal COZZOLINO 4x1:30/0:30r row
1,639
Meters
6:00.0
Time
1:49.8
Pace
119
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 8:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 111 |
December 11, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 28 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 28 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 28 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 28 | |
| r397 |
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