jean-pascal Cozzolino v500m/1:00r...6 row
3,000
Meters
10:50.4
Time
1:48.4
Pace
223
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 16:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 76 |
December 10, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 3,000 | 1:48.4 | 275 | 1245 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:00 | 123 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:00 | 152 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | |
| r: 1:00 | 147 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:00 | 150 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 143 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 35 | |
| r: 1:00 | 148 | |||||
| r863 |
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Workout Graph
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