Frans van Rooden 5:00 BikeErg
2,307
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 74 |
| Revolution Count | 374 |
| Power/kg | 2.27 |
| Drag Factor | 79 |
January 16, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 74 | 139 |
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 72 | 130 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 75 | 137 |
| 3:00.0 | 460 | 2:10.4 | 158 | 842 | 75 | 140 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 76 | 143 |
| 5:00.0 | 469 | 2:07.9 | 167 | 875 | 76 | 145 |
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Workout Graph
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CD5'