Frans van Rooden 5:00 BikeErg
2,096
Meters
5:00.0
Time
2:23.1
Pace
57
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 74 |
| Revolution Count | 371 |
| Power/kg | 1.7 |
| Drag Factor | 61 |
January 05, 2024 20:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,096 | 2:23.1 | 119 | 710 | 74 | 129 |
| 1:00.0 | 342 | 2:55.4 | 65 | 523 | 60 | 129 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 76 | 128 |
| 3:00.0 | 437 | 2:17.2 | 135 | 765 | 78 | 130 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 77 | 128 |
| 5:00.0 | 453 | 2:12.4 | 151 | 818 | 80 | 133 |
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Workout Graph
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CD5'