Frans van Rooden 5:00 BikeErg
2,406
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 81 |
| Revolution Count | 407 |
| Power/kg | 2.59 |
| Drag Factor | 70 |
January 02, 2024 15:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,406 | 2:04.6 | 181 | 921 | 81 | 126 |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 79 | 115 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 83 | 125 |
| 3:00.0 | 482 | 2:04.4 | 181 | 924 | 82 | 127 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 82 | 132 |
| 5:00.0 | 479 | 2:05.2 | 178 | 912 | 81 | 132 |
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Workout Graph
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WU5'