Frans van Rooden 5:00 BikeErg
2,307
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 74 |
| Revolution Count | 373 |
| Power/kg | 2.27 |
| Drag Factor | 80 |
January 01, 2024 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 74 | 115 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 71 | 106 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 74 | 111 |
| 3:00.0 | 464 | 2:09.3 | 162 | 857 | 75 | 118 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 76 | 121 |
| 5:00.0 | 471 | 2:07.3 | 169 | 882 | 77 | 119 |
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Workout Graph
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WU5'