Frans van Rooden 5:00 BikeErg
2,240
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 72 |
| Revolution Count | 362 |
| Power/kg | 2.09 |
| Drag Factor | 80 |
December 31, 2023 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,240 | 2:13.9 | 146 | 801 | 72 | 125 |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 72 | 122 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 73 | 127 |
| 3:00.0 | 447 | 2:14.2 | 145 | 798 | 73 | 125 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 70 | 121 |
| 5:00.0 | 459 | 2:10.7 | 157 | 839 | 74 | 130 |
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Workout Graph
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CD5'