Frans van Rooden 5:00 BikeErg
2,080
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 74 |
| Revolution Count | 370 |
| Power/kg | 1.67 |
| Drag Factor | 60 |
December 30, 2023 15:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,080 | 2:24.2 | 117 | 701 | 74 | 125 |
| 1:00.0 | 350 | 2:51.4 | 69 | 539 | 62 | 127 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 74 | 121 |
| 3:00.0 | 437 | 2:17.2 | 135 | 765 | 78 | 124 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 77 | 125 |
| 5:00.0 | 442 | 2:15.7 | 140 | 781 | 79 | 129 |
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Workout Graph
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CD5'