Frans van Rooden 4x3:00/5:00r BikeErg
6,336
Meters
12:00.0
Time
1:53.6
Pace
222
Calories
152
Heart Rate
| Rest Distance | 7,351 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,687 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 89 |
| Revolution Count | 2314 |
| Power/kg | 3.41 |
| Drag Factor | 70 |
December 28, 2023 15:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,336 | 1:53.6 | 239 | 1120 | 89 | 152 |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 89 | 149 |
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 90 | 152 |
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 90 | 154 |
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 88 | 154 |
| r7,351 |
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Workout Graph
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4x3'/5'@90rpm:
1:53,6/ 1.584m/152hr/89rpm/70df