Frans van Rooden 5:00 BikeErg
2,308
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 2.27 |
| Drag Factor | 60 |
December 27, 2023 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 82 | 116 |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 76 | 104 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 83 | 114 |
| 3:00.0 | 456 | 2:11.5 | 154 | 828 | 81 | 118 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 84 | 121 |
| 5:00.0 | 484 | 2:03.9 | 184 | 932 | 86 | 127 |
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Workout Graph
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WU5'