Frans van Rooden 5:00 BikeErg
2,307
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 81 |
| Revolution Count | 408 |
| Power/kg | 2.27 |
November 20, 2023 14:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 81 | 131 |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 81 | 119 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 83 | 132 |
| 3:00.0 | 462 | 2:09.8 | 160 | 849 | 82 | 136 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 81 | 135 |
| 5:00.0 | 459 | 2:10.7 | 157 | 839 | 81 | 134 |
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Workout Graph
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WU5'