Frans van Rooden 5:00 BikeErg
2,330
Meters
5:00.0
Time
2:08.7
Pace
71
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.34 |
| Drag Factor | 61 |
November 19, 2023 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,330 | 2:08.7 | 164 | 864 | 82 | 150 |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 75 | 133 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 83 | 150 |
| 3:00.0 | 468 | 2:08.2 | 166 | 871 | 83 | 155 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 84 | 157 |
| 5:00.0 | 493 | 2:01.7 | 194 | 968 | 87 | 159 |
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Workout Graph
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CD5'