Frans van Rooden 5:00 BikeErg
2,309
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 81 |
| Revolution Count | 408 |
| Power/kg | 2.29 |
| Drag Factor | 61 |
October 23, 2023 13:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,309 | 2:09.9 | 160 | 849 | 81 | 120 |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 82 | 112 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 82 | 122 |
| 3:00.0 | 461 | 2:10.1 | 159 | 846 | 81 | 120 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 82 | 123 |
| 5:00.0 | 459 | 2:10.7 | 157 | 839 | 81 | 124 |
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Workout Graph
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WU5'