Frans van Rooden 6x200m/1:15r BikeErg
1,200
Meters
1:53.6
Time
1:34.6
Pace
52
Calories
133
Heart Rate
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,487 |
| Overall Time | 9:23.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| RPM | 88 |
| Revolution Count | 490 |
| Power/kg | 5.9 |
| Drag Factor | 120 |
October 21, 2023 17:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:53.6 | 1,200 | 1:34.6 | 413 | 1719 | 88 | 133 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 86 | 127 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 89 | 131 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 90 | 137 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 89 | 134 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 89 | 134 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 88 | 139 |
| r2,287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x30rpmDF120