Frans van Rooden 10x200m/1:15r BikeErg
2,000
Meters
3:14.6
Time
1:37.3
Pace
80
Calories
140
Heart Rate
| Rest Distance | 3,838 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,838 |
| Overall Time | 15:44.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 91 |
| Revolution Count | 872 |
| Power/kg | 5.43 |
| Drag Factor | 100 |
October 19, 2023 15:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.6 | 2,000 | 1:37.3 | 380 | 1607 | 91 | 140 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 91 | 133 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 93 | 141 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 90 | 140 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 93 | 140 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 91 | 141 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 92 | 142 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 90 | 142 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 89 | 142 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 91 | 141 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 93 | 142 |
| r3,838 |
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Workout Graph
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10x30rpm