Frans van Rooden 5:00 BikeErg
2,307
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.27 |
| Drag Factor | 60 |
October 10, 2023 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 82 | 138 |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 81 | 135 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 84 | 139 |
| 3:00.0 | 459 | 2:10.7 | 157 | 839 | 82 | 139 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 82 | 140 |
| 5:00.0 | 461 | 2:10.1 | 159 | 846 | 83 | 141 |
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Workout Graph
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CD5'