Frans van Rooden 5:00 BikeErg
2,316
Meters
5:00.0
Time
2:09.5
Pace
69
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 82 |
| Revolution Count | 422 |
| Power/kg | 2.3 |
August 29, 2023 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,316 | 2:09.5 | 161 | 854 | 82 | 133 |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 79 | 121 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 83 | 140 |
| 3:00.0 | 465 | 2:09.0 | 163 | 860 | 83 | 137 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 84 | 135 |
| 5:00.0 | 474 | 2:06.5 | 173 | 893 | 85 | 133 |
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Workout Graph
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JR