Frans van Rooden 5:00 BikeErg
2,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 68 |
| Revolution Count | 340 |
| Power/kg | 1.49 |
| Drag Factor | 69 |
March 26, 2023 15:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 68 | 137 |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 67 | 135 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 71 | 141 |
| 3:00.0 | 408 | 2:27.0 | 110 | 678 | 69 | 138 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 69 | 138 |
| 5:00.0 | 377 | 2:39.1 | 87 | 598 | 64 | 134 |
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Workout Graph
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CD 5'/2.000m/2:30,0/137hr/68rpm/69df